Do you live or work in Milton Keynes and suffer from back pain? Do you have a sports injury or are you recovering from an operation? We can help you.
We're Chartered Physiotherapists, sport, health and well being therapists who are part of Action Physiotherapy - a dynamic, forward thinking health clinic based in Stony Stratford, Milton Keynes.
Massage in Mind
Weight and Lifestyle Management
RGN, BSc, Wellbeing Advisor
Counselling for Changes
We're all passionate about providing an excellent service to our patients, by giving them an accurate diagnosis, followed by a structured and effective treatment program and range of home exercises.
Go to our Action Physiotherapy Clinic page for more information >
Back Pain and Sports Injury clinic MK |
Massage | Clinical Pilates | Counselling
Stony Stratford, Milton Keynes
54B High Street
tel: 01908 968430
Feel healthy and do the best for your body
Sign up to our clinical Pilates courses in Stony Stratford, Milton Keynes with Action Physiotherapy. Call 01908 968430 to book.
Small Class sizes for all abilities
Our clinical Pilates classes are small and tailored to you and your individual needs. We have a maximum of 6- 7 participants per class which are taught by highly trained Pilates instructors and/ or Physiotherapists. We teach you the fundamentals of breathing exercises, stretches and deep core strengthening to facilitate recovery from injury and help prevent recurrence of injuries. If you used to do Pilates or group classes but got out of the habit of it, now is the time to return and enjoy the ambience and camaraderie of a small group. You can buy a card for 6 Pilates classes for £66 for yourself or as a voucher for a friend, parent or sibling who you think may benefit from Pilates and further exercise on a weekly basis. We hope to see you soon to help your body return to its peak form!
What is Clinical Pilates?
Pilates is a form of exercise, developed by Joseph Pilates in the early 1900s. He developed Pilates from other forms of exercise such as yoga, gymnastics and martial arts. Pilates was widely used by ballerinas in the 1940s onwards, but it has steadily grown in popularity, around the world, and it is used by celebrities like Jennifer Aniston, Madonna, Liz Hurley, Ian McKellen and Martin Amis!!
How can Clinical Pilates benefit your health?
Pilates helps you use your body more efﬁciently. Following my classes and involvement in clinical Pilates, patients have reported increased energy levels, improved posture, improved muscle strength and ﬂexibility and less aching of their bodies.
Am I too old or unfit for Pilates?
Pilates is an exercise for all age groups and ﬁtness levels. If you feel unsure, recovering from an injury or have a specific condition, you may feel like you need some individual training before doing a group class. We offer this in the form of one-on-one sessions, tailor-made sessions to work on your individual needs.
Pilates will help you improve your muscle strength. Balance exercises are practiced in our clinical Pilates classes, hence giving you the strength and stability to prevent falls, especially as you get older.
Can Pilates help reduce back pain?
Research has shown that doing core strengthening exercises and Pilates can help relieve non-speciﬁc, mechanical low back pain. At Action Physiotherapy, our clinical Pilates classes are small and tailored to the individuals.
Any other questions?
Should you still have any questions regarding Physiotherapy and clinical Pilates, please do not hesitate to contact us on (01908) 968430. We will happily answer any questions, and advise you what we recommend would be the best option for you.
Clinical Pilates Class days and times
Pilates continues to grow from strength to strength. We run 6 classes per week from Mondays to Saturdays. Please contact reception on 01908 968430 to book your classes beforehand.
9.15am & 10.15pm
This is £10 per class if you sign up for a course of lessons, £11 per session if you would like to pick and choose your classes (buying a card for £66) and £12 on a one off basis. We also offer one-to-one Pilates sessions if you require individual lessons.
We look forward to hearing from you.